Whoever said that only food can make you fat never did any single piece of research related to it. In fact, one of the reasons why you’re getting fat is because of the drinks that you take in. The calories of any content found in a drink can be absorbed faster since you just drink it up. It’s more like shooting up heroin, it doesn’t pass by the liver to be broken down but it travels directly through the bloodstream.
In food, you need to chew it properly for it to be broken down with the help of enzymes. However for drinks, what is there to munch? It travels directly through your body. Imagine a 3,500-calorie milkshake slurping down your throat for just ten minutes. Now that is “shooting up”.
If there are foods that cause weight gain, there are also ones that will make you cut down on your calorie count. These gulp-ables can make you ask for more without thinking about your legs, shoulders or your waist. They do not only taste good, but also make your body stay good all throughout.
Skip the beer and the full-cream milkshake for they won’t do you any good. There are other options available to you. If you don’t believe it, here are the ones you’re looking for. Check this out and you’ll be inspired to make one yourself.
Nothing beats the originals as they say. In the world of drinks, nothing can beat the versatility of water. In fact, water helps you trim down as well. By increasing that feeling of fullness, you get to crave less food and more rest from the drinking. Not only does it help in weight loss, it also balances the body’s electrolyte levels and stops water retention.
Smoothies are one way of enjoying a hot day without getting fat. First and foremost, watermelons have low calories making it very guilt-free. Aside from its hydrating properties, watermelons contains a substantial amount of nutrients and vitamins. Not only that, it also contains lycopene which helps the body fight off possible cancer agents. As long as you don’t add sugar to its natural sweetness, this smoothie is definitely a big help to your weight loss regimen.
Iced Peppermint Tea
Summer gives you the body dripping sweat that everybody despises. Having a great quench would mean a relief. How about as a belly flattener? A hundred times better of course. This delectable drink cannot only refresh you, but also help you cut down excess flabs. Peppermint tea help your stomach process fat. As a result, anything fatty you eat will be digested quickly.
Dark Chocolate Smoothie
This may seem peculiar but this works. Dark chocolate has fewer calories compared to milk chocolate. Also, it has a lot of antioxidants that will make your body more healthy. Unbelievably, it also acts as weight control. It helps you decrease appetite thus lesser desire to munch and crunch.
It’s time to have your drink. Just don’t add extra sugar, ok?